Happy Still-Going-On-29 Birthday, Daddy!!!!I hope I didn't wake you up when I called this morning.
Welcome to my internet home away from home. Join me in my quest to find sanity and reason in a crazy world.
Since arriving in Nairobi, Hubby and I have discovered a new program for which to build small shrines and center our lives around. The most surprising part, for those of you who know us well, is that the new show isn’t one of our typical WB or Fox mind melters. Which is not to say that we aren’t keeping up with the latest seasons of “The OC” and “Gilmore Girls” but rather that our hearts have been stolen by the Discovery Channel.
sweetheart by accident and now find ourselves rushing home from dinner or the bar so that we can catch the latest three-year-old episode of this especially amusing and enlightening program.
an amazingly amusing and spot-on impression of the senior buster, Jamie, that has become slightly annoying through repetition but he tells me is still cute. Adam and Jamie aside, the real star of the show would have to be Buster – the much maligned crash test dummy who tests all of the more deadly and injury inducing myths. That poor Dummy seriously needs to fire his agent!
exploding PVC piping (busted), and deadly playing cards (busted). They tested the myths using various homemade gadgets, which included a literal iron jaw, a giant iron static ball, and a super-human, mechanical card tosser. Name an urban myth and they’ve probably attempted to bust it: from escaping from Alcatraz (plausible) and dying in quicksand (busted) to Archimedes death ray (busted) or the best way to cool a six-pack of beer (You’ll have to come over for a party to find out the answer to this one!).Eating Trans Fats May Increase Infertility Risk
By Anne Harding Thu Jan 18, 6:47 PM ET
NEW YORK (Reuters Health) - Women who want to get pregnant may want to stay away from fast food French fries not just to avoid putting on some extra pounds, a new study shows.
ADVERTISEMENT
The more trans fats a woman eats, the more likely she is to be infertile, Dr. Jorge E. Chavarro of the Harvard School of Public Health in Boston and colleagues found.
Trans fats are found in fried foods, packaged snacks, commercial baked goods and other sources, and are known to increase the risk of heart disease and diabetes. "Even for somebody who's not trying to get pregnant, it is a very good idea to stay away from them," Chavarro told Reuters Health.
Trans fats can interfere with the activity of a cell receptor involved in inflammation, glucose metabolism and insulin sensitivity, Chavarro and his team note in the American Journal of Clinical Nutrition. Drugs that activate the receptor have been shown to improve fertility in women with a condition known as polycystic ovary syndrome.
To investigate how trans fat consumption might affect fertility, the researchers analyzed data from 18,555 healthy women participating in the Nurses' Health Study. All were married and trying to get pregnant between 1991 and 1999.
For every 2 percent increase in the amount of calories a woman got from trans fats instead of carbohydrates, the researchers found, her risk of infertility increased by 73 percent. The risk rose by 79 percent for every 2 percent of energy in trans fats if they replaced omega-6 polyunsaturated fats. And for every 2 percent of calories derived from trans fats instead of monounsaturated fats, the risk of infertility more than doubled.
For a woman eating 1,800 calories a day, 2 percent of energy intake in trans fats equals 4 grams, Chavarro noted. "It's not very hard to get 4 grams of trans fatty acids every day," he said. "It's really a small amount of trans fatty acids that we observe having a significant effect on infertility."
The Food and Drug Administration now requires manufacturers to state on their label if a food contains a half gram of trans fat per serving or more, Chavarro noted, but foods with less than a half gram are allowed to claim that they have zero grams of trans fat. To cut trans fats out of the diet completely, he added, people should avoid all foods that list hydrogenated or partially hydrogenated oils in their ingredients.
SOURCE: American Journal of Clinical Nutrition, January 2006.
Being without the Internet was both a blessing and a curse. The curse, obviously, was that I was separated from you, my Beloved and Devoted Readers. And while I won’t admit to any addiction (be they alcoholic or internet-ic), I must admit that the forced weaning of my fingers from the keyboard of my Mac was not an altogether bad thing.
Before I left for Toronto, I ordered a copy of Bill Buford’s new book, “Heat.” Even though it arrived only after I had departed on my much-needed vacation, I eagerly tore into it shortly upon my arrival back in Kenya. I was thrilled to have the book in my hot little hands as one of the memoir’s central figures is my Food Network hero of Italian food, Mario Batali. Molto Mario’s cookbooks have been a constant source of inspiration in the Typ0/Hubby kitchens. Some of you may even have enjoyed what we have dubbed “Mario Sauce,” a menu staple in our house that was inspired by one of his recipes.
You see, at one point in his Italian journey, Bill heads off to Italy to learn the art of Italian cooking from experts and folks who so long ago taught Mario himself. The time spent there was engrossing to read about and kept me at the edge of my kitchen counter seat. At one point in this journey of discovery, he meets Betta and over the course of much time (and pages), convinces her to teach him her special tortellini recipe. She naively agrees but on one condition – He can NEVER EVER, EVER share her secrets with Mario for whom she has little respect or, it seems at times, even liking. After the chef equivalent of a pinky swear Betta begins Bill’s tutelage.
(For the sake of full disclosure, I will note here that I really loved the book and it was well worth even its rather steep hardcover price. It was well written and kept me intrigued almost the entire way through. Cooking fans, Food Network fans, and fans of good writing would all enjoy this book. Betta, however, might not.)
read it in Delhi and on the plane back to Nairobi in December. My enjoyment of the heroine (seemingly well-written by a guy, it should be noted) ended abruptly as the book’s final chapters drew the book in its inevitable downward spiral of woman-hating.
I have other reviews and books to share with you like “Shantaram” and “Glass Castle” and the porn-light brilliance of JR Ward, but I’ll leave those for another day and another episode of blog.
I had this dream once where I was flying. To be honest, I have dreams like this quite often. Not flying like Superman or anything, but more gliding on a cushion of air. I could push a cart and be floating up just as high as the top of the wheels so no one would notice. Or be up in a tree and suddenly be flying over my neighborhood from treetop to the tops of the power lines and back again, all the while taking in everything beneath me like I was in a movie panning over the scene.
I discovered some wonderfully amazing baby news last night. You may recall back in June I gave a shout out to my bud Care Bear for getting herself knocked up by her wonderful husband, Cubby. 
Happy belated New Year to all of my wonderful and Devoted Readers!